Twinings Spiced Ginger, 80 Tea Bags (Multipack of 4 x 20 Tea Bags)

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During the winter, I often enjoy a warm beverage after dinner. A nice cup of decaf tea helps get me ready to turn in for the night.

This is a particularly impressive one of the benefits. Ginger contains powerful antioxidants and anti-inflammatory agents. When energy is consumed by your body’s cells, free radicals are produced, which is normal. According to one 2019 systematic review, ginger can cause mild side effects. However, this is rare. Variations on ginger tea include a regular iced tea/lemonade mix with a strong ginger syrup. Others enjoy a watermelon smoothie with a touch of ginger and lemon. Add lemongrass to your ginger tea mix for another pleasant flavor.

Similarly, if you are considering applying ginger to the skin, it may cause irritation in some people. Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting. Martins, L. B., et al. (2019). Double-blind placebo-controlled randomized clinical trial of ginger (Zingiber officinale Rosc.) addition in migraine acute treatment [Abstract]. But, ginger has fewer side effects than aspirin and may be safer to take. So, don’t reach for your mini-aspirin, ask your doctor about taking ginger instead. 7. Prevents and Fights Cancer

Ginger tea is a powerful tool for combating many illnesses and maintaining your good health. Whether you are suffering from arthritis or want to improve your cognitive function and prevent cancer, ginger tea can help!

How to make ginger tea from scratch?

Research shows that the compounds in ginger called gingerol and shogaol help reduce the production of pro-inflammatory markers. Use about 2 grams of powdered ginger or 1-2 teaspoons of freshly grated ginger root per cup of ginger tea. Ginger grows in tropical climates and has now been cultivated outside of Asia in Africa and Central and South America. ( 1)