DOITOOL 1pc Hand Massager Massagers Portable Massager Masager Hand Muscle Massager Rechargeable Hand Massager Plastic Golden Palm Massager Mouse Hand Massager

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If you’re after a small massage gun that still offers versatility, consider this fuss-friendly Boots offering. There are three speed settings and four interchangeable heads (a ball, fork, bullet and flat head) for alleviating aches and pains, whether you need some post-exercise relief or you’ve been hunched over your desk for too long. Type of massager: Shiatsu chair cover | Speeds and functions: 3 speed settings, 4 massage zones, 4 massage types | Heat option: Yes We know you're tense at the moment. We're tense too. Everyone is tense. It’s just the way of the modern world. A fact that’s sure to make you feel, well, tense. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Your might experience a boost in your general mood, too. The pressure point relief that massage provides has been linked to decreased levels of cortisol (the stress hormone), an increase in endorphins (which is altogether more feel-good), plus a lower heart rate. Are there different types of electric massager? Treat the area with heat and cold by alternating 15 minutes of ice with 15 minutes of moist or dry heat.Ayan, P. . (2021). Health efficacy of electrically operated automated massage on muscle properties, peripheral circulation, and physio-psychological variables: A narrative review. You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Research from 2017 indicates that massage, including self-massage, can provide short-term pain reduction and benefits such as stress relief. In addition, there’s evidence that the relaxation produced by massage therapy can help reduce pain. These are devices that buzz, heat, and work deep into your muscles. They help to reduce pain and tightness, increase mobility, and aid in the recovery from injuries.

While it’s very basic in design, we found it to be incredibly durable. According to the manufacturer, it’s because of the device’s fiber-infused material and single-piece construction. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could slide under a bed or stand upright in the closet.

The verdict: Massage guns

Type of massager: Percussive massage gun | Speeds and functions: 3 speed settings, 5 massage heads | Heat option: No Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area.

https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PainService/6290-1e-Chronic-pain-self-management-relaxation.pdfShiatsu massagers mimic the traditional Japanese massage therapy which delivers a deep, kneading massage with circular motions. These massagers contain ‘nodes’ that move around and apply pressure, like the fingers and palms of a massage therapist. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever. Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage. Also good for warming up your muscles on cold days and before stretching. Most cushion, mat and chair-style massagers have a heat option that you can toggle on and off. If your bedding sags, consider swapping your pillow or mattress for supportive types, like a cervical support pillow and medium-firm mattress. Type of massager: Scarf-style Shiatsu massager | Speeds and functions: 3 speed settings, circular kneading nodes that change direction automatically | Heat option: Yes

Type of massager: Shiatsu pillow | Speeds and functions: One speed, 4 rotating nodes change direction every 60 seconds | Heat option: Yes At a glance, you’d never guess how good a stretch this mat gives you, especially once you start to move through the three intensity levels. It’s pretty expensive, but If you’re struggling with lumbar pain and tension, it’s well worth the price. It will leave you feeling energised but also incredibly relaxed, and much less tight. Plus, it’s easy to operate without moving, other than lifting a finger to operate the handheld control, and you can fold it for easy carrying and storage. According to our tester, it’s a pleasure to use from the get-go thanks to its ergonomic design. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Performance-wise, our massage experience was extremely smooth, with no painful jogging or juddering when it was moved over our joints. Type of massager: Cupper | Speeds and functions: Five modes and intensity levels | Heat option: YesYou can then choose between multiple settings to get just the right intensity of massage for that area. You can set its eight Shiatsu massage nodes to massage at three different speeds, with optional vibration and heat for additional pain relief. If you have trouble dropping off to sleep, use this massager to massage your legs while applying gentle heat, then let it automatically switch off after 15 minutes. Type of massager: Percussive massage gun | Speeds and functions: 5 speed settings, 7 massage heads | Heat: No heat option Pregnancy massage, including vibrating massage from a device, is usually safe for most people after the first trimester. Multiple power and speed settings are important to get just the right comfort level for the condition you are treating," says Dr. Hayden. If you want a versatile option that can help with various aches and pains, choose one that has power and speed settings. But if you know you like a deep-tissue massage, then aim for a high-power model that goes deeper into your muscles. It wasn’t the most powerful massager on test – the first speed in particular was extremely gentle – so it’s not one for serious gym-goers, but it’s still great for releasing tension. It moved seamlessly over the skin with no painful snagging, and it scored top marks for noise level, allowing you to treat sore muscles on the go without attracting attention.