Happy Vegan: Easy plant-based recipes to make the whole family happy

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We learned so much, watched a fun demo and got to make several things ourselves to practice our newly learned skills. This vegan blog explains the role of our food choices, what different foods do in our bodies, and what our bodies need. The pair have two decades of plant-based cooking experience, a dedicated following on their YouTube channel and online health courses too.

Learn how to take care of your mind and body so that you can really live your life to the full, not with a quick fix but with Nutrition for Life. There’s a widely-held perception that the plant-based diet iscomplicated and too difficult to follow. Many people transition to veganism without having a clear sense of what supplements and nutrients should be on their radar. Many people feel confused about plant-based nutrition and it’s not about personal responsibility or failure. We learned so much and had a lot of fun breaking out in to teams for real hands on experiences…plus my favorite part taste testing – it’s amazing what we learned to create with all healthy ingredient…and truly delicious!Despite the wealth of healthy nutrients and the confidence that our food choices don’t lead to animal suffering, vegans need to learn how to mix and match plant foods to ensure that they eat a nutritionally-complete diet. It can be difficult to maintain a well-balanced plant-based diet that provides all the nutrients you need. Wherever you may be in your vegan journey, this plant-based blogprovides step-by-step guidance to make going vegan easy, healthy and affordable, while striving to be objective and unbiased, and to present both sides of the argument.

If you don’treplace these products with healthyoptions, you may find yourself with a lesser version of the same diet you were eating before. Please always consult your healthcare provider before making any changes to your diet or adding supplements that may block, restrict, or interfere with any existing medication. The food was so delicious that you wouldn’t even know it was vegan, gluten-free and refine-sugar free. What is more, it’s important to remember that a lot of what is written about the plant-based diet is written by omnivores who might not have deep knowledge about vegan lifestyle.Although vegan food is gaining in popularity, vegans may need to put a little extra effort into being prepared. Fully vegan comfort food restaurant offering burgers, fish fillet sandwiches, Philly cheesesteak, wings, dirty fries, sweet potato fries, regular fries, fried pickles, cake and drinks. When you eliminate all animal products from your diet, it is important to think carefully about how you will get some of the nutrients you might lose along with them.

I adopted a vegan, gluten-free and sugar-free lifestyle with other healthy habits in February, 2014 after a shocking Big “C” diagnosis in January, 2014.As always, you and Christine OVER-DELIVERED with your booklets with recipes, the snack and actual demonstrations of what we were talking about!