FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench

Product Information

Users can rotate the legs of the bench to stabilize it on uneven floors. People should always ensure they are exercising on stable and safe equipment and surfaces. Weight benches are versatile pieces of workout equipment that can support a wide array of workouts. Adaptable and adjustable benches allow people to perform different exercises and work out more muscle groups. However, these benches usually cost more than static options. It might not be adjustable, but this little bench is perfect for small spaces thanks to its ability to effortlessly fold away and be slid out of view. Despite being diminutive, it can also still take a respectable 136kg of weight. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Fitness goals: The equipment a person needs depends on their goals and the type of training and exercise they need. An individual should also consider the other equipment they will use with the weight bench. Experience level: A beginner may have different training needs and experience than experienced lifters. VERSATILITY: The Adjustable bench with 6 incline and decline positions maximize your workout allowing for up to 10 different exercises.Portability: To test the portability of each weight bench, we first pay attention to the overall weight of the bench and whether it includes a handle or wheels. If the bench is foldable, we note how easy the folding process is and whether it needs two people to fold or carry it. Liu, Y., et al. (2019). Associations of resistance exercise with cardiovascular disease morbidity and mortality. Alloy steel frames are considered sturdier with a weight-bearing capacity ranging between 551 – 992 pounds. If you’re hoping to achieve a fit physique, weight capacity may not matter much. However, if you’re looking to bulk up, you’ll want a bench that complies with your weightlifting needs.

Customer review: “You will not find a better bench for this price (or any price). Just buy it…I wanted a bench that was fully within IPF specs with regard to height and width. Unlike some other utility benches from competitors (Rogue), this one hit those specs.” Many people like our adjustable bench FB149, but some of them are asking for a lower height, so we lowered the height of our FB149 weight bench to 18.8 inches in 2022. If you see a product review saying that our weight bench is too tall, please don't worry, that review is of our old bench and does not apply to our current one. For someone who’s just getting into weight lifting and improving their fitness routine, the PASYOU Weight Bench is the perfect beginner’s choice. While the sturdy steel construction offers 496 pounds of weight capacity on top, the unique triangle design keeps the bench stable while you’re working your way through your rounds. Customer review: “I cannot say enough good things about this bench. It is pure perfection! Super easy to assemble— unfold and boom—you are ready to go. But the best part is that it is sturdy but not overly heavy. I easily move it around my workout room. And the cushioning—wow! I would describe it as plush! Best investment ever!” So how much can a low-cost foldable bench like the FlyBird take? I wouldn’t take any foldable bench, even one as good as the Flybird over 500lb. This is still a hefty amount, and if you’re a guy who weighs 180lb, this still leaves you 320lb to play with.Optional but sensible, gym mats make particular sense for those placing their gym bench in the home: on carpet, to lessen indentations and on wood or laminate to avoid damage. Such an addition will also cushion any inevitable dumbbell drops from dashing chips in your floor, or worse… crashing through into downstairs' flat. It also advises moderate-to-high muscle-strengthening activities on major muscle groups for 2 or more days a week.