BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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In a clinical trial[19] involving 73,684 postmenopausal women, low magnesium intake was associated with lower bone density in the hip and whole body. Magnesium intake slightly higher than the Recommended Dietary Allowance was associated with lower arm and wrist fractures from falling. Promotes Healthy Blood Pressure. A meta-analysis of 34 randomized control trials found that magnesium reduced blood pressure.[20] However, the effect size is clinically small (<2 mmHg). Therefore, it may be good for supporting overall health and healthy blood pressure, but you may also need other interventions to achieve healthy blood pressure levels. People with type 2 diabetes taking high doses of magnesium each day experienced significant improvements in blood sugar and hemoglobin A1c levels, compared to a control group. Magnesium possesses calming properties as it regulates the stress response, influences GABA levels, and helps manage cortisol levels. These effects contribute to its ability to promote relaxation and alleviate stress. https://legionathletics.com/products/supplements/sucrosomial-magnesium/?el=ForbesHealth#a_aid=ForbesHealth&a_bid=e33779f0" rel="nofollow"

Overall, magnesium deficiencies tend to exacerbate or increase the risk of conditions that involve chronic inflammation. Remarkably, despite having diets that were otherwise identical, individuals who consumed soy milk exhibited reduced magnesium absorption in the lower intestine. This observation implies that components inherent to soy milk, such as phytic acid, could potentially impede the absorption of magnesium in the gastrointestinal tract. Eby GA, Eby KL. Rapid recovery from major depression using magnesium treatment. Med Hypotheses. 2006;67(2):362-370. doi:10.1016/j.mehy.2006.01.047 Magnesium supplements can reduce CRP and other markers of inflammation in older adults, overweight people and those with prediabetes. With the rising popularity of soy, as it gains traction as both a dairy alternative and a superfood, it becomes crucial to investigate its potential influence on nutrient absorption, particularly its impact on magnesium uptake. There’s a possibility that soy might be affecting your body’s capacity to absorb magnesium. Phytic acid constitutes roughly two percent of soybeans and soy protein.

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Oxalates can also interfere with magnesium absorption. Foods particularly high in oxalates include:

Because processing vitamin D requires a lot of magnesium, taking large doses (>4000 IU/day) of vitamin D for months or years can deplete magnesium. Animal studies also suggest that taking high doses increases the amount of magnesium in your urine, leading to depletion. While a variety of magnesium supplements are available, not all of them effectively increase RBC (red blood cell) magnesium levels. For instance, while magnesium oxide is the most extensively researched form, its absorption rate is relatively low. Magnesium deficiency contributes to increased inflammation and weak immune responses. In a meta-analysis involving 32,198 people, those with more magnesium had less serum C-reactive protein (a marker of inflammation). Moslehi N, Vafa M, Rahimi-Foroushani A, Golestan B. Effects of oral magnesium supplementation on inflammatory markers in middle-aged overweight women. J Res Med Sci. 2012;17(7):607-614In addition to its impact on physical health, magnesium also influences mood. Its interaction with GABA receptors results in a calming effect, as GABA is an inhibitory neurotransmitter that promotes relaxation. Moreover, magnesium can affect the balance of other neurotransmitters, including serotonin, by modulating NMDA receptors, which play a role in neurotransmitter release. As a result, magnesium can have a positive impact on emotional well-being and mental health. Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429 Magnesium on its own doesn’t cure blood sugar problems or cause weight loss, but it can be highly beneficial in combination with diet and exercise. In a randomized controlled trial in depressed older adults, 450 mg of magnesium daily improved mood as effectively as an antidepressant drug. Improves the Ability to Deal With Stress and Helps to Relax. A magnesium supplement significantly reduced stress[3] in people who are deficient in magnesium. Also, combined[4] with vitamin B6 was 40% more helpful than alone for severe stress. Findings support the need for magnesium supplementation for people living in conditions of chronic stress.[5]

Magnesium is important for hormones that regulate blood sugar to function well. Therefore, many people with blood sugar issues and metabolic syndrome are deficient in magnesium. Even when the blood sugar is well-controlled, a supplement would still be necessary to achieve healthy levels. In a clinical trial involving 65 diabetes patients, magnesium supplementation promotes healthy function and metabolism. The company creates various formulae with top-notch companies and has a reputation for providing 100% natural, safe, and effective health solutions.

Asemi Z, Karamali M, Jamilian M, et al. Magnesium supplementation affects metabolic status and pregnancy outcomes in gestational diabetes: a randomized, double-blind, placebo-controlled trial. Am J Clin Nutr. 2015;102(1):222-229. doi:10.3945/ajcn.114.098616