Gravity Fitness Steel Indian Clubs, Cast iron Clubbells

Product Information

In the modern-day, you’re likely to find Indian clubs at a much more reasonable weight. Standard sets hover around 4lbs, with weights hitting 10 to 20lbs at the higher end. Are Indian clubs effective? I can do many more exercises with the 35lb clubbell that I could barely hold onto when I got it a year ago. These include overhead swings, giant side circles, side swings, front swings, presses and more.

Strengthshop's Steel Clubbells are the modern day take on an ancient Persian tradition. Once used by warriors and wrestlers for training grip, core and shoulder strength, they serve as excellent tools for enhancing your strength and fitness. As mentioned further above, rotational movements will create tractional force, which is great for your joints. It’s also excellent for improving core strength.

Final Words

Everything you ever wanted to know about clubbells – the world’s best club swinging tool for strength training. Across the world, people have trained themselves and their bodies using anything and everything available, from simply lifting the biggest stones they could carry, up to today’s hyper-advanced space-age gyms which measure everything you need, and most things you don’t.

My suggestion: buy a 45 lb clubbell to get a taste for weight swinging. Or, just move on and keep doing what you enjoy. I love clubbell training, and think you would be missing out, but probably not that much. Even though they are an excellent tool for a variety of purposes, they’re still not for everyone. If you don’t know how to perform some of the exercises properly, especially the more complex ones, you can risk injury. Again, this is something that relates to almost all of weightlifting. Using this type of clubs can be a relaxed and gentle way to work the top side of your body, flexing your joints and building mobility and strength.

It’s also worth pointing out that, like all fitness equipment, Indian clubs should be put away safely when not in use, but it’s especially important with Indian clubs as, to kids and animals, they can resemble toys. Using clubs in the lighter weight range (2-4KG) is perfect for working smaller muscle groups and helping your joints and tendons to strengthen. And they also make great training companions when preparing for gruelling workouts. The unique functional club design is a fantastic whole-body workout that provides unparalleled levels of adaptability. Adjust intensity easily by simply altering the position of your grip.