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The Fat Ginger Nerd: A Weight Loss Story

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So the book is “The Fat Ginger Nerd”, which again, I just, I think you're right, it has some sort of slight irreverence to it, but it makes me smile that you just own that outright. Instead, the blame for this collective health crisis lies squarely with the people, for not following their advice sufficiently closely. I still had a house full of what I realised was primarily junk at the time and I didn't want to throw it all away, so the way I got started was very gradually. I was seeing the results, but I'd had it so deeply ingrained into my brain beforehand that low carb was wrong, that it does not work, that I was struggling to believe what I was actually seeing on the scales. I certainly didn't deliberately set out to be that way and that's perhaps the biggest misunderstanding perhaps, that an observer of somebody who looks visibly overweight might assume about that person that they have made a conscious decision to not look after themselves.

Brendan's book, “The Fat Ginger Nerd ” - during the 1980s and 1990s, a time when the world had already convinced itself that eating less and moving more was the simple solution to its burgeoning obesity epidemic, Brendan grew up having committed the cardinal sin of being fat.What I love is your initial resistance, and I think it's quite normal because it's, and to use a pun that everybody uses, it is against the grain. For more information about and to purchase Brendan's book, “The Fat Ginger Nerd ”, visit https://www. But according to the experts, I just wasn’t trying hard enough, I had no willpower, I wasn’t doing it right, I wasn’t doing it at all. The body is going to take some getting used to, to you know how it's, how it's going to be operating and how it's going to be metabolising as energy. And even after sort of about a month or so I suppose I was thinking, “Ah, this could be anything, this could just be a total coincidence”.

The next few chapters present a history of obesity treatments, and well-documented evidence from a variety of studies which have begun, albeit slowly, to change the paradigm of dietary advice. He decided to join a gym, where to his surprise the personal trainer he saw prescribed him a low carb diet. I've written a whole book about the story, I sort of gotta be mindful of how much detail I go into here. Two children play 'dress up' as scientists or chemists as they conduct experiments in their science lab together.

DISCLAIMER: This Podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. That too not just any story but a memoir kind of narrative that would make me understand and feel what the person went through in their own words. He has a background in broadcasting, in teaching, and in software development, and more recently has gained certificates both in health coaching and in nutrition from PreKure. Everybody's aware that there's not much you can do about that when you're young, that sort of thing. So Brendan, I think what your story offers for people is a story of inspiration and of hope, and if they wanted to get their hands on your book, how do they do that?

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