Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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The risk increase is equivalent to the risk decrease if a woman exercised for 2 and a half hours per week. This audiobook has been very useful for learning about the wide range of menopausal symptoms and the treatments available.

No more just evidence-based infoNo real women, real menopause stories, real empathy, real communityHonest, no-holds-barred Dry vagina? They tell of women who have wanted to end their lives, marriages have broken down, jobs have been lost, and all because of a lack of hormones!Er… no thanks, I am rocking my career, I have a great life outside of work and although a sleep in the afternoon is nice, I don’t want to become addicted to painkillers! For too long, women have had to keep quiet about the menopause - its onset, its symptoms, its treatments - and what it means for us. To their credit they checked my bloods and did internal examinations and an ultra sound, but still shrugged their shoulders and offered me anti depressants for something that is so clearly horomonal. While Menopausing may not be the all-encompassing guide I was hoping for, it undeniably adds value to the conversation surrounding perimenopause and menopause, inspiring further exploration and empowering women to navigate this transformative phase of life. Chiefs and 49ers logos DOMINATE the Las Vegas skyline ahead of Super Bowl LVIII as city's Sphere is lit up.

Nevertheless, Menopausing does serve a crucial purpose in dispelling the isolation that women often feel when grappling with the myriad of symptoms associated with perimenopause and menopause. An immersive approach to promotion saw a 12-minute clip played on a loop across Waterstones Sauchiehall Street in Glasgow and Piccadilly in London.For example, personally, it is useful for me to know that hypothyroidism can trigger early peri menopause. I’ve learned something new, or have been surprised by the information, on every page, and some of the stories made me cry out loud. It also beat titles which developed strong followings on social media such as Verity by Colleen Hoover, which won best pageturner, and Babel by R F Kuang, which won best fiction.

The book not only assisted me in identifying the symptoms directly linked to my perimenopause, but it also aided me in untangling the intricate connection between hormonal changes and the impact of my past trauma on my overall well-being. I borrowed this book from my local library and then purchased it as I wanted my whole family to read it to understand what I have been going through and to explain my sometimes irrational behaviour This book is a must for everyone in contact with a woman who could be peri-menopausal or menopausal. I believe children’s books are the most important books of all" he said, describing his own book as "a love letter to libraries and booksellers" during a "golden age" for children’s literature. Broken down into fourteen different chapters with personal testimonies from women at the end of each one, it’s both illuminating and shocking. Don’t get me wrong there are some excellent GPs out there but if yours isn’t listening find a new one who will.Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. as that’s why we’re being put through early menopause in the first place, and on the topic of ‘early menopause’, one of the small areas of the book which talks about it, seems to lump women who have had breast cancer in with women who have had POI - that’s not me, my ovaries were stopped for me, it didn’t happen naturally) and discusses endlessly the ‘risk of cancer’, ‘risk of cancer’, risk of cancer’ in women who have never had it, for people considering HRT.

HRT has had much bad press over the past two decades, and I aim to clarify the true risks according to the latest evidence. This book has since became my bible and I’ll be taking it with me to my upcoming doctors appointment when I go to discuss HRT.

So why did Olympics hero have no insurance and why is she begging for money online to cover medical costs? A great book to start conversations, find resources and tools to understand and better embrace a woman's second spring which can often bring devastating changes but with the right tweaks can offer new opportunities to enjoy life fully. uk has bite sized educational videos and notes to help every woman navigate this potentially turbulent time.