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The Comfort Zone: Create a Life You Really Love with Less Stress and More Flow

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So the next time you feel compelled to say “yes” to setting a goal or taking on a challenge regardless of how anxious or fearful it makes you, pause for a moment and ask yourself why you feel that way. You may discover that these beliefs are trapping you outside of your comfort zone, keeping you in places that are far less conducive to living a life you love. Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life. This introduction made me read this book🎢 It goes like, “You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.” 🙌 This is also the safe, mental place from which you can learn new things and experience sustainable growth. In fact, you don’t have to leave your comfort zone to accomplish great things; you just have to grow your comfort zone large enough to encompass them. Having experienced the benefits (both for myself and for the student athletes I coach) of Kristen Butler’s 3 Minute Positivity Journal, I was already an admirer and follower of her writings and insights. The Comfort Zone comes as a real eye-opener, though. I’m taken by her revelatory and empathetic approach to what a comfort zone can be when we allow ourselves to accept and embrace it. What a beautifully written guide to helping us reset how we see ourselves so that we can truly live our best lives.”

Relationship Tools: including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundariesThe Create from Comfort Process —including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy So if you believe that you can only build a life you love by working incredibly hard all the time, you’re going to look for evidence that this is true. You’ll completely ignore the fact that this belief is actually chaining you to discomfort, anxiety, and stress. Even worse, this belief is based on the idea that there’s some fundamental deficit you have to make up for by pushing yourself to grow in uncomfortable ways – that you can only accomplish worthwhile things by working against your own nature and not being your authentic self. Try to remember a time early in your life when you discovered something that made you feel incredible. Perhaps it was learning to ride a bike, or the first time you applied finger paints to a canvas. Maybe it was the first time you sang a whole song by yourself, or read a book out loud. Kristen Butler is taking positivity to the next level by teaching you how to expand what’s comfortable to you to achieve high levels of success. A must-read if you want your dreams without burnout.” Beliefs are our brain’s way of making sense of and explaining the world around us. They originate from our environment and the events we live through, but at the end of the day, every belief originates with a choice.”

Remember the fable of the tortoise and the hare? Which one wins? That's right! The underdog tortoise. Why? Think of the tortoise's shell as its comfort zone. People who race, unprepared (physically, emotionally, etc.) into the unknown, find themselves lost and in trouble when the unpredictability of life hits them in the face. But when you bring your home with you, you can weather anything. As a recovering workaholic, everything in this book makes sense - it left me feeling a little defeated and uncertain of what is 'doing the right thing'. I felt like this was a good devil's advocate for the usual societal norms of GET OUT OF YOUR COMFORT ZONE - and rather, this book suggests how to return or foster that zone instead—conveying the message that in an ideal world, we would prioritise relationships, connections, relaxation, and the things we enjoy. If you’re living a reality you don’t like, chances are you’re living out beliefs that are not serving you—beliefs that limit your creativity, your inspiration, and your ability to thrive.”By forsaking joy in pursuit of growth, you forget that growth should make you feel alive, and that when you reach your goals, you should feel energized, even exhilarated, not exhausted and burned out.”

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